Friday, March 2, 2007

The Ten Healthiest Foods

Healthy Foods Picture courtesy of GHC

The ladies over at Virtual Kitchen give us the list from the Mayo Clinic and they are:

1. apples
2. almonds
3. blueberries
4. broccoli
5. red beans
6. salmon
7. spinach
8. sweet potatoes
9. vegetable juice
10. wheat germ

I also found another site that offers a variation on the aforementioned list:

From the Cooking Nook

1. berries
2. broccoli
3. citrus fruits
4. garlic
5. nuts
6. oats
7. salmon
8. spinach
9. tomato
10. turkey

I tend to like this list a little better because we each every item on it.

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