3 Basa Fillets (Basa is a Vietnamese catfish but with a more delicate flesh and taste)
1 package flavored rice like Rice-a-Roni. I used Knorr (prepare as per directions but use 1/4 less water)
1 tsp lemon juice
salt and pepper
Heat oven to 350 degrees. In a Pyrex baking dish, spray with Pam or similar product.
When the rice is ready, put it in the baking dish. Place the fillets on top of the rice. Season with the remaining ingredients and bake for approximately 1/2 hour or until fish is flaky. Be careful not to overcook.
Serve with vegetable. I served asparagus with garlic vinaigrette.
Hawaii Food Bank’s Senior Farmers Market Nutrition Program - The Hawaii Farm Bureau is happy to announce that our Oahu farmers markets are participating in a Hawaii Foodbank’s Senior Farmers Market Nutrition Program....
5 years ago